Today our family does foot washing. In doing this it represents for us a new month, we let go of ‘Egypt’ which is anything in the past that affects us negatively, from the month before and start fresh.
We make an Agreement that we are willing to forgive ourselves and seek forgiveness from YHVH.
This act has helped me more than anything I know, to let go of my past. It can be repeated over and over, I do this through Mikveh on a personal level.